Embracing Your Shadow

Module 1 Understanding the concept of the Shadow
Insight 1 What is the Shadow?
Module 2 Deepening your Shadow awareness through drawing
Insight 1 Creating security
Insight 2 Free hand mandala
Insight 3 Yin Yang
Insight 4 Personal boundaries
Module 3 Deepening your Shadow awareness through journalling
Insight 1 Shadow letter
Insight 2 Self love letter
Insight 3 Emotional suppression
Insight 4 Sexual needs
Module 4 Who are you?
Insight 1 What masks do you wear?
Insight 2 Your Shadow self
Insight 3 Integrating the Shadow
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