Mind M.O.T

Most of us get the concept of a physical MOT, so why not one for your mind?

Wouldn’t it be great if you could have a 1 off therapy session that explores all areas of our life so you feel empowered and in control of your emotional wellbeing? You can offload your stresses, have an opportunity to evaluate your life and where you are right now and refocus your self care.

We actually developed this concept for blue light services and have had some great feedback around how valuable employees found it to just focus on themselves for the session. So we’ve decided to develop the concept for you lovely lot. Having an impartial, non judgmental therapist who can help to clarify and make recommendations on how you can get yourself feeling at your absolute best can be invaluable.

We don’t all need therapy, all of the time. Sometimes we just need to reset ourselves and that’s exactly what these 1 off sessions aim to do along with sharing our experience and insight on how you can continue looking after your mind.

We’ll be offering our usual day and evening appts as well as Saturday appts from September.

All 1 off sessions will last 1.5 hours, we like to be thorough (!), we’ll share our insights with you and our recommendations throughout the session and will email you what we discussed in the session so you can refer back to it. If therapy is recommended and you decide to dive in with it, we’ll get you booked in ASAP.

We recommend a Mind MOT every six months, so that you can gauge for yourself just how things are going in your life, reflect on any changes and offer you the support to make changes if needed.

£65 for a 1 off 1.5 hour session.

Sessions available daytime, evening and Saturday.

Send us a message to get booked in. ❤️

Payment required in advance. Less than 24 hours cancellation notice will incur the full cost of the session. Monday appts need to be cancelled on Friday, the week before, before 5pm, or the full fee will still apply.