Throughout our childhood we learn to supress natural elements of our personality in order to meet the approval and receive the love of others, mainly our parents but also people that we held in high esteem. We learn to associate these elements with shame, embarrassment and fear. They threaten our sense of psychological safety. All human beings have an innate fear of being rejected or abandoned. Every part of our self that we learnt to supress becomes a part of our Shadow.
This course will:
Introduce you to the concept of the Shadow
Provide you with a number of sketch pad and journal based activities for you to begin understanding your own Shadow qualities.
Begin integrating your Shadow elements into your psyche.
Please ensure that you have good self care in place. These activities have been designed to push deep into your soul and psyche- that’s where transformational healing can take place.
This is a self-directed learning experience to enhance your self awareness.
A downloadable certificate is available upon completion.
You are invited to join our Facebook group HERE to share and seek support along your journey.